Dalchini or cinnamon is an aromatic spice that comes from the inner bark of several tree species of the Cinnamon genus. It is one of the most popular and favourite spice found in every household. Dalchini in English is cinnamon. Stay with us to the end of this article for amazing information on dalchini benefits.
It is an ancient spice and is available in stick and powdered form. It is harvested by cutting the stem of the cinnamon tree and removing the inner bark, which is dried to form cinnamon sticks.
There are two main types of cinnamon:
- Ceylon, or Cinnamomum verum, also known as true cinnamon, native to India, Bangladesh, Sri Lanka and Myanmar.
- Cinnamon cassia, native to China and Indonesia.
Cassia cinnamon is low-quality cinnamon that is very common and cheap. It is thicker and light reddish-brown in color. In contrast, Ceylon Cinnamon is thin and light brown in color and is comparatively expensive and less common.
Cassia contains the compound Coumarin, which is harmful if taken in large quantity. So, make sure to use Ceylon Cinnamon, which is safer and healthier.
Cinnamon is used as a condiment and flavoring agent in both sweet and savoury dishes across the world. It has this exotic sweet and woody aroma, and we all love its distinct flavor and fragrance in our favourite dishes.
Besides being used in cooking, it is a part of our traditional medicine system for centuries. As per Ayurveda, it is an effective remedy to treat respiratory and digestive problems. In addition, it is known to have antioxidant, antimicrobial, anticancer and anti-inflammatory properties.
Talking about dalchini nutritional value, it contains carbohydrate 81%, protein 4%, dietary fiber 53%, and fat 1%. In addition, it is a rich source of iron, calcium, and vitamin K and good potassium, potassium, zinc, and magnesium source.
Now, let’s discuss dalchini benefits in detail.
Cinnamon/ Dalchini Benefits
Dalchini Benefits 1: Antioxidant Properties
Antioxidants play a vital role in our life as they are the protector of our health.
Cinnamon contains polyphenol, antioxidants in high concentration, which protect your body from oxidative damage caused by free radicals, reduce inflammation, and protect you from other diseases.
Dalchini Benefits 2: Anti-inflammatory Properties
Many studies have shown the anti-inflammatory properties of cinnamon. Polyphenol present in it exhibits anti-inflammatory properties that protect you from inflammation and help your body fight infections.
Consuming cinnamon can help in reducing pain, headache and swelling caused in the body.
Dalchini Benefits 3: Anti-Carcinogenic Properties
Cancer is the uncontrolled growth of cell in the human body. We can prevent cancer by stopping the growth of cancer cell.
Cinnamon is found effective in killing or preventing the growth of some cancer cell. That’s is the reason it could be effective in the treatment of cancer.
Dalchini Benefits 4: Help Fight Diabetes
Cinnamon helps in treating diabetes by reducing blood sugar levels. It slows down the breakdown of carbohydrate in the digestive tract, which reduces the amount of glucose entering the bloodstream.
So dalchini could be a great addition to the diet of anyone who has diabetes.
Dalchini Benefits 5: Good for Heart
Cinnamon is good for your heart and reduces the risk of heart diseases. It helps to lower the LDL cholesterol (bad cholesterol) in the body, which reduces the risk of heart disease.
Additionally, it contains cinnamaldehyde and cinnamic acid, which are cardioprotective components as they produce nitric oxide, which helps to reduce blood pressure.
Cinnamon Benefits 6: skin Benefits
Cinnamon benefits your skin in many ways. It has anti-bacterial, anti-fungal and antioxidant properties, making it an excellent treatment for acne and pimples.
Also, it acts as an astringent and helps you in getting smooth and glowing skin.
So, if you are facing skin problems like acne, pimples, dry skin, blackhead, do include dalchini in your skincare regime.
Dalchini Benefits 7: Help Fight Infection
The anti-bacterial and anti-fungal properties of cinnamon help in fighting various types of infection.
Along with providing relief from skin infection, It also helps treat respiratory tract infection and lungs infection and provide relief from chest congestion.
It boosts your immunity and helps you fight harmful bacteria and viruses.
Cinnamon Benefits 8: Boosts Digestion
Cinnamon improves your digestion and relieves different digestive issues like flatulence, indigestion, heartburn and more.
It also helps in the absorption of nutrient from food.
Conclusion
Cinnamon is a healthy and delicious spice that makes your food taste good and takes care of your health.
Dalchini benefits are numerous, and you can include them in your diet in moderate quantities. It is available online, and you can purchase through the link given below:
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