Garlic is a Wonder herb grown and used worldwide. Garlic in Hindi is Lahsun, and its biological name is Allium sativum. Lahsun has this irresistible aroma, which is hard to ignore. Believe it or not, a garlic clove can do wonders for you. This blog is going to be about its amazing health benefits.
Allium sativum belongs to the lily family and is closely related to onion, leeks, and shallots. Each garlic bulb contains 10-20 small sections called cloves. You can use it in different forms like fresh, powdered, or oil form to add flavor to your food.
Lahsun is a common ingredient you will find in every kitchen. You can use it to flavor your curries and vegetables, as a pizza topping, in meat preparations, and also you can make some mouth-watering chutneys of lahsun. Besides, it is also used for its medicinal properties to treat a wide range of diseases since ancient times. Most commonly, it is used for heart and blood system-related health issues like High blood pressure, high cholesterol, and hyperlipidemia.
It is low in calories and is rich in Calcium, Phosphorus, Selenium, potassium, and magnesium. It is a good source of vitamin C, Vitamin B6, and Thiamin. Additionally, Lahsun contains a compound called allicin, which is also responsible for its smell. This compound is known to have nutritional, anti-inflammatory, anti-bacterial, and anti-fungal properties.
Garlic Benefits/ Lahsun ke Fayde
Lahsun ke Fayde/ Garlic Benefits 1: Boosts Immunity
Lehsun is an immunity booster herb. Consuming it daily can help you boost your immunity. It contains Vitamin C and Zinc, which strengthen your immune system.
Additionally, allicin present in lahsun has antibacterial and anti-viral properties, which help you fight off harmful bacteria and viruses.
Lahsun ke Fayde/ Garlic Benefits 2: Promote Cardiovascular Health
Lehsun improves your heart health and reduces the risk of heart disease. Regular consumption of lahsun helps lower the cholesterol level and further regulates blood sugar.
In addition to that, it boosts the formation of nitric oxide, which helps in relaxing your blood vessels and regulate blood pressure.
Lahsun ke Fayde/ Garlic Benefits 3: Good for Skin and Hair
If you are facing an acne issue, garlic is at your rescue. Its antibacterial properties help in killing acne-causing bacteria. You can try rubbing garlic clove on the acne. Just be careful as it can give you a burning sensation.
The antioxidant properties of lahsun protect your skin from oxidative damage caused by free radicals. Just like an onion, it is also good for your hair. Massaging your scalp with garlic extract can help in reducing hair fall.
Lahsun ke Fayde/ Garlic Benefits 4: Prevent Cold and Cough
As we said earlier, it helps boost your immunity and reduces the severity of cold and cough.
Try taking 1-2 raw garlic cloves empty stomach as it will provide you relief from cold and cough infection. For small children, you can try hanging garlic cloves in a thread around their neck as it will give them relief from cold and chest congestion.
Lahsun ke Fayde/ Garlic Benefits 5: Prevent Cancer
Lehsun has shown anti-cancer properties. Consuming lahsun can protect you from a range of cancers like lung cancer, prostate cancer, colorectal cancer, stomach cancer, and a few more.
So, include garlic in your daily spices, and it will protect you from cancer or slow down its growth.
Garlic Benefits/ Lahsun ke Fayde 6: Anti-inflammatory Properties
Studies have shown that garlic has anti-inflammatory properties. It helps in reducing inflammation, and its oil provides relief from arthritis pain.
If you have joint or muscle pain, you can try rubbing its oil for relief.
Lahsun ke Fayde/ Benefits 7: Treat Athlete’s Foot
Garlic has anti-fungal properties, which help in fighting fungus infection. If you have an athlete’s foot, you can soak your feet in garlic water or try rubbing crushed cloves on the affected area.
Lahsun ke Fayde/ Benefits 8: Improve Digestion
Lehsun aids in digestion, thanks to its high sulfur content. It helps in flushing out the toxins and keeps the digestive tract clean. It ensures your regular bowel movements.
Garlic Side Effects/ Lahsun ke Nuksan
- Lahsun is safe to take orally but, it can cause bad breath, burning sensation in the mouth, gas, and heartburn.
- It can cause a burning sensation when applied to the skin and cause rashes.
Conclusion
As we have seen, garlic has so many health benefits, which makes it a wonder spice. You can try using it to flavor different food preparations.
We hope this article was helpful for you. You can order garlic powder online through the link given below:
If you have any queries, please drop us a comment in the comment section.
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