Ginger or Adrak: Healthiest Spice. Ginger in Hindi is Adrak, and its biological name is Zingiber officinale. It is a herbaceous perennial plant, which belongs to the Zingiberaceae family, same as cardamom and turmeric. Ginger spice comes from the rhizome (roots) of the ginger plant. Fresh ginger is covered in brownish skin and is pale yellow from inside.
It can be used in different forms like fresh, dried, juiced, or powdered form. It has a spicy, peppery taste and a sharp, pungent aroma. Its pungent aroma is due to the presence of a compound called gingerols.
Adrak is native to Southeast Asia and is one of the most commonly used spices in the world. Since ancient times, it is an important food ingredient and is getting used for treating different ailments like cold, Stomach pain, nausea, arthritis, migraine, and headache.
India is the largest producer of ginger in the world. A warm and humid environment is best for the production of Adrak. You will find it available in the market throughout the year.
Ginger Benefits/ Adrak ke Fayde
Adrak Ke Fayde/ Ginger Benefits 1: Boost Immunity
In this tough Corona time, we all need to stay strong by keeping our immunity strong. Even doctors are advising people to keep their immunity strong by including immune booster food in their diet like Tulsi, Turmeric, curd, ginger, garlic, and many more.
It has antioxidant and anti-inflammatory properties, which makes it a good immunity booster. You can add it to your different food recipes, or you can drink ginger tea daily for good immunity.
Adrak Ke Fayde/ Ginger Benefits 2: Improve Digestion
Ginger improves your digestive health and treats an upset stomach. It is a natural remedy for stomach issues like cramping, bloating, indigestion and constipation.
It helps in the movement of food through the digestive tract, which prevents constipation. Additionally, it is known to benefit digestive enzymes, trypsin, and pancreatic lipase.
To prevent indigestion, you can grate or chop adrak and mix it with lemon and salt and have it before your meal.
Adrak Ke Fayde/ Ginger Benefits 3: Relieve Nausea
It is known to provide relief from nausea, travel sickness, and morning sickness. All pregnant ladies should note it is effective in alleviating pregnancy-related vomiting and nausea.
Additionally, studies have found it effective for chemo-related nausea in cancer patients.
Try having a cup of ginger tea to see the results.
Adrak Ke Fayde/ Ginger Benefits 4: Relieve Pain
This spice provides relief from different types of pains. It has anti-inflammatory properties, which help in fighting inflammation and provide relief from various pains like muscular pain, joint pain, and arthritis pain.
Adrak Ke Fayde/ Ginger Benefits 5: Good for Heart
This spice is good for your heart health as it prevents clot formation and improves blood circulation.
In addition to that, it is known to reduce bad cholesterol, which reduces the risk of heart disease.
Also, its antioxidant properties protect your heart from oxidative damage caused by free radicals.
Adrak Ke Fayde/ Benefits 6: Reduce Cancer Growth
Ginger exhibits anti-cancer properties. It is known to suppress or prevent cancer growth.
The anti-cancer activity of adrak has been associated with its antioxidant properties. Studies have shown it slows down the growth of a variety of cancers like colorectal cancer, breast cancer, skin cancer, liver cancer, bladder cancer, and lymphoma.
Adrak Ke Fayde/ Benefits 7: Reduce Menstrual Pain
Adrak is an ancient remedy to reduce menstrual pain. Try having a cup of ginger tea to see the effect yourself.
Adrak Ke Fayde/ Benefits 8: Help Fighting Infection
Adrak contains a bioactive compound, gingerol, which helps you in fighting harmful bacteria and viruses. Which in turn reduces the risk of infection in your body.
It also cures lung infection and is an ancient remedy for cold and cough. It helps you soothe a sore throat.
Gingerol is known to have analgesic, antipyretic and antibacterial properties.
Conclusion
Ginger or adrak is an incredible spice with so many health benefits. You should include it in your daily diet for a healthy immune system and body.
We hope this article was helpful for you. You can order dried ginger powder online through the link given below:
If you have any queries, please drop us a comment in the comment section.
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Excellent explanation of the Ginger. we should try this ingredient in our recipes and in out daily life so that we can use its benefits to our health.
Yes, try using it.