Indian Gooseberry/ Amla- Health Benefits

Indian Gooseberry or Amla-An Amazing Superfood. Indian gooseberry in Hindi is Amla, and its botanical name is Phyllanthus emblica. Phyllanthus emblica is mostly available in winters and is one of the richest sources of vitamin C. It is known to have multiple health benefits.

Indian gooseberry plant is one of the most important medicinal plants in India. Even though different parts of this plant are used to treat various diseases, its most beneficial part is fruit. Amla is green translucent fruit and has a mixed taste from sour, bitter, sweet to astringent.

Phyllanthus emblica has been used in Indian traditional medicine systems for ages and is known to benefits your health, skin, and hair. Ayurveda recommends having an Indian gooseberry daily for enhancing immunity, improving metabolism, and promote longevity.

This little berry is a powerhouse of nutrients as it contains vitamin C, calcium, iron, phosphorous, carotene, vitamin B, protein, and fiber.

Indian Gooseberry Benefits

1. Indian Gooseberry Boost Immunity

Amla is an excellent immunity booster thanks to its high vitamin C content. It is the second richest vitamin C source after barbados cherry. Vitamin C helps in fighting bacterial and viral infections, healing wounds, maintaining healthy bones, skin, and teeth, and is essential for the growth and repair of our tissue.

Along with that, it is a powerhouse of antioxidants that protect your body from oxidative damage caused by the free radical.

2. Indian Gooseberry Improves Eyesight

Beta-carotene present in it helps in improving your eye health. Regular consumption of amla will improve your eyesight. Also, it helps in preventing many eye problems like cataracts, watery eyes, intraocular tension, and other infection.

Additionally, vitamin C present in this berry acts as an antioxidant and protects your eyes from free radical damage.

3. Amla helps in Weight Management

Eating amla every day helps in losing weight. You can either eat it raw or prepare its juice with honey and warm water.

This berry also aids in digestion and improves your metabolism.

4. Indian Gooseberry Improves Hair Health

Amla is excellent for your hair health. It repairs hair follicles and boosts your hair growth. Applying its juice every day on your hair and scalp can prevent the premature greying and hair fall.

Also, it is a natural hair conditioner. You can mix some amla juice with heena and gently apply it to your hair and scalp.

Additionally, it is very effective in preventing dandruff and other hair problems.

5. Amla Improves Skin Health

This berry is one of the best anti-aging fruit. Drinking Indian gooseberry juice every day makes your skin healthy and keeps it hydrated.

Not only that, it will give you youthful and glowing skin and will prevent wrinkles, fine lines, and dark spots.

Along with drinking its juice, you can also make its face pack.

6. Indian Gooseberry Prevent Constipation

Amla is rich in fiber, which makes it an excellent food for your digestive system. Fiber helps in regulating bowel movement and prevent constipation. Vitamin C present in this berry helps in the absorption of other nutrients.

If anyone is suffering from Irritable Bowel Syndrome or any other gut issues, drinking amla juice can be extremely helpful.

7. Indian Gooseberry has Anti-Inflammatory Property

It is known to have anti-inflammatory properties. It helps in reducing the acid level in the stomach and in fighting inflammation.

Inflammation plays a major role in arthritis and osteoarthritis. Eating Indian gooseberry every day can help you fight these conditions.

Conclusion

Indian gooseberry truly deserves the title of super-food for all the health benefits it offers. We hope this blog was helpful for you.

If you have any queries, you can drop us a comment in the comment section.

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