Black pepper, scientifically known as Piper nigrum, is considered the king of spices. Piper nigrum hind name is kali mirch or Kaali mirch and is native to Malabar, a region of South India. This blog post will be about kali mirch nutritional value and health benefits, so make sure to read it to the end.
Kali mirch is one of the most commonly used spices around the world. It is produced from the unripe fruits of the flowering vine of Piper nigrum. Its fruit/berries are known as a peppercorn. The peppercorn are cooked and dried to produce black pepper. Depending on the processing, different types of pepper are produced. For example, black pepper is cooked and dried unripe fruit, green pepper is from dead unripe fruit, and white pepper is the seed of ripped fruit.
Kaali mirch has a pungent, woody, and strong flavor. Its strong and spicy flavor is credited to piperine, a chemical compound present in it. It is used as a spice, and seasoning is commonly found with table salt on a dining table. You can add black pepper to different recipes to enhance their flavor, like soup, vegetables, meats, fish, salad, pasta, and more.
Apart from adding spice and flavor to a dish, it also offers multiple health benefits, which is why it is a part of our traditional medicine system for thousands of years.
Let’s start with black pepper nutritional information.
Black Pepper/ Kali Mirch Nutritional Value
As per USDA, below mentioned is the nutritional value of of black pepper per 100 gm.
| Energy | 255 Kcal |
| Carbohydrate | 64.81 g |
| Protein | 10.95 g |
| Total Fat | 3.26 g |
| Cholesterol | 0 mg |
| Dietary Fiber | 26.5 g |
Kali mirch contains Vitamin A, Vitamin E, Vitamin K, Vitamin C, and Vitamin B6 and is a good source of minerals like calcium, potassium, manganese, zinc, iron, and magnesium. Additionally, it a rich source of antioxidants.
Now let’s talk about Piper nigrum benefits.
Kali Mirch/ Piper nigrum benefits
Is black pepper healthy to eat? If you have the same doubt, then please go through the Piper nigrum benefits given below.
1.Antioxidant Properties
Kali mirch is rich in piperine, a plant compound which has shown strong antioxidant properties.
Antioxidants helps your body in fighting cellular damage caused by free radicals in your body. Excessive cellular damage can cause health issues like inflammatory disease, cancer and much more.
2.Aid in Digestion
Consuming black pepper helps in digestion and improve your digestive health. It stimulates hydrochloric acid in your stomach, which helps in protein digestion.
Additionally, it also stimulates the release of enzymes in the pancreas and promotes good digestion function and proper absorption of nutrients.
So make sure to add this amazing spice to your food.
3.Good for Skin
Kali mirch is said to cure Vitiligo, a skin condition in which skin loses pigmentation and create white patches.
The anti-inflammatory and anti-bacterial properties of black pepper help prevent or cure skin problems like acne and infection.
Also, it is a great exfoliator, which makes it one of the best ingredient of face scrub. It exfoliates dead skin and improves blood circulation to your face. But make sure that you don’t use it directly on your face. Instead, you can mix it with honey or curd.
4.May Prevent Cancer
Consuming black pepper mixed with turmeric and milk helps prevent cancer. Also, the antioxidant properties of kali mirch protect from oxidative damage caused by free radical, thus prevent cancer.
5.Helps in Weight Loss
Kali mirch, when consumed with green tea twice a day, aids in weight loss. The reason being, it helps to break down fat and promote metabolism.
So, make sure to add a pinch of black pepper powder in your green if you want to lose some weight.
6.Relieves Cold and Cough Symptoms
The anti-bacterial properties of black pepper help to relieve the cold and cough symptoms. You can consume a pinch of kaali mirch mixed with milk or tea.
Also, you can consume it with some honey to prevent or cure chest congestion.
7.Treat Depression
Peperine present in kali mirch is effective in treating depression.
Chewing the black pepper helps people to deal with depression by improving the mood.
Also, it helps to improve your brain function and keep your brain calm.
Conclusion
Black pepper justifies the title of king of spices as it is widely used in cuisines across the globe. Also, it offers impressive health benefits thanks to its antioxidant-rich profile.
Make sure to include it in your food and see the results yourself. Also, you can order it online through the link given below.
If you have any queries, please drop us a comment in the comment section.
Related Posts: