Lemon/ Nimbu- Health Benefits

Lemon- A super-food packed with nutrients. Lemon in Hindi is Nimbu, and its biological name is Citrus limon. It is a popular citrus fruit we all have been using in our kitchen to add flavor and freshness to our food and drinks. Squeezing a small quantity of lemon juice enhances the taste of food. This blog will help you understand the nutritional content and health benefits of this amazing citrus food.

Native to South Asia, lemon is an evergreen tree that produces yellow oval-shaped citrus fruit. Lemon fruit has a pH of around 2.2 and contains 5-6 % citric acid, which makes it tastes sour. This sour taste of lemons makes them a key ingredient in food and beverages. People around the globe are using this citrus fruit for centuries.

You can use its juice to make soft drinks, lemonade, cocktails, and also for flavoring your food and desserts. Lemon rind can be grated and added to flavor your cake, puddings, and other dishes. You can also use it to make nimbu ka achar/ Lemon pickle.

Lemon is a rich source of Vitamin C and a good source of potassium, folate, and phytochemicals, which makes it one of the healthiest fruit. Thanks to its nutritional values, this citrus food benefits your health, skin, and hair in many ways.

Lemon Benefits/ Nimbu ke Fayde

Nimbu ke Fayde/ Lemon Benefits 1: Improves Immunity

This citrus food is a rich source of Vitamin C, a natural antioxidant. It helps strengthen your immune system, and its anti-bacterial and anti-viral properties help your body fight off harmful bacteria and viruses. It gives you protection from flu and common cold infection.

Drinking warm water mixed with nimbu and honey is a popular home remedy to get relief from cold and sore throat.

Nimbu ke Fayde/ Lemon Benefits 2: Control Weight

Lemons may help you lose weight, and the theory behind it is lemon water makes you feel fuller and increases your metabolism, which makes you lose weight.

You can drink warm lemon water empty stomach for the best result.

Nimbu ke Fayde/ Lemon Benefits 3: Prevent Cancer

Antioxidants present in lemon juice protect you from free radical damage, which can damage your cells and can cause cancer.

Besides Limonoids, phytochemicals present in the peel of this citrus food are capable slow down the growth of cancer cells.

Nimbu ke Fayde/ Lemon Benefits 4: Improve Digestion

This citrus food helps you digest food easily and keep your digestive system healthy. It detoxifies your body and gets rid of toxins from your body, which keeps your digestive tract clean.

Drinking nimbu pani in the morning can work as a laxative and reduce the risk of constipation.

Nimbu ke Fayde/ Benefits 5: Benefits Skin

Lemons are very beneficial for our skin as they improve the condition and appearance of your skin and are a regular part of our home skincare routine.

The antioxidant properties of nimbu protect your skin from damage and aging and help brighten and lighten your skin.

You can also use it as a skin astringent as it helps to close your pores.

Nimbu ke Fayde/ Benefits 6: Prevent Kidney Stone

Lemons can help you prevent kidney stones. The citric acid in lemons prevents kidney stone formation.

So, if you are having kidney stone issues, make sure to include it in your diet.

Conclusion

Lemon or nimbu is a star of citrus fruits. It not only gives your food a tangy and delicious taste but also has multiple health benefits. All of us should include it in our daily diet to stay healthy.

We hope you liked our blog.

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