Jaiphal English name is nutmeg, and it is a spice that comes from the seeds of the evergreen tree, Myristica fragrans. This evergreen tropical tree is native to Indonesia and is cultivated for two spices: Nutmeg, which comes from its seed and Mace, which comes from seed covering.
The seeds of Myristica fragrans are sun-dried over six to eight weeks, which makes nutmeg shrinks and separates away from its hard seed coat. Then its shell is broken, and the jaiphal are picked out. Dried nutmegs are oval and greyish brown with furrowed surfaces.
It is available in both whole seed form and ground spice form. Besides, nutmeg oil and nutmeg butter are also widely available in the market. It has an intense fragrance and offers a warm, nutty and sweet taste, making it a perfect addition to sweet and savory dishes.
In addition to adding a unique flavor and taste to a different cuisine around the world, Myristica fragrans tree is also valued for its medicinal properties and health benefits.
Now Let’s briefly discuss nutmeg nutrition value.
Nutmeg Nutrition Value
According to the USDA database, below mentioned are nutrition in nutmeg per 100 g.
| Energy | 525 kcal |
| Protein | 5.8 g |
| Total Fat | 36 g |
| Carbohydrate | 49 g |
| Dietary Fiber | 21 g |
| Sugar | 3 g |
| Calcium | 184 mg |
| Vitamin A, RAE | 5 mcg |
| Vitamin C | 3 mg |
| Iron | 3.04 mg |
| Potassium | 350 mg |
| Magnesium | 183 mg |
Jaiphal is also a rich source of many vital B-complex vitamins, including folic acid, riboflavin, niacin, vitamin-A and many antioxidants like beta-carotene.
Nutmeg/ Jaiphal Benefits
Now the question is: What are the health benefits of nutmeg? Below mentioned are the few health benefits of eating nutmeg.
Jaiphal Benefits 1: Antioxidant Properties
Nutmeg is a rich source of antioxidants, including phenolic compounds, essential oils and plant pigments. Antioxidants are compounds that inhibit the oxidation process, which protects your cell from oxidative damage caused by free radicals.
Jaiphal Benefits 2: Provide Relief from Pain
Studies have shown that nutmeg has analgesic and anti-inflammatory properties.
Essential oil is present in nutmeg work as a wonder to relieve swelling, muscle pain, joint pain, and inflammation.
Jaiphal Benefits 3: Improve Digestion
The essential oil present in nutmeg is known to have a carminative effect on your body. It helps to improve your digestion and provide relief from digestive issues such as constipation, diarrhea, bloating and more. In addition, it helps in the secretion of digestive enzymes, which improve your digestion.
Also, its fiber content helps in the proper bowel movement. All you need to do is add a pinch of nutmeg powder to your food.
Jaiphal Benefits 4: Improve Brain Health
Nutmeg has neuroprotective properties. It works as a brain tonic and helps in improving memory and brain activities by stimulating the brain cells.
Additionally, it soothes your mind and reduces the chances of depression.
Jaiphal Benefits 5: Helps to Treat Insomnia
Nutmeg is an ancient home remedy for sleeplessness as it helps in reducing stress and induce sleep.
If you have insomnia, add a pinch of nutmeg powder in warm milk and drink it before sleeping.
Jaiphal Benefits 6: Good for Skin Health
Nutmeg is a secret ingredient for your skin health as it improves the appearance and health of your skin.
It helps in treating skin infection and treat pimples, and acne. You can add it to your face-pack or mix it with honey and apply it to pimples.
Jaiphal Benefits 7: Improve Oral Health
The anti-microbial properties of nutmeg inhibit bacterial growth in your mouth and prevent tooth decay and cavities.
Also, it prevents bad breath by removing bacteria from your mouth. Thus, you will find it in much ayurvedic toothpaste and gum paste.
Nutmeg Benefits 8: Regulate Blood Pressure
Nutmeg is rich in minerals like calcium, potassium and magnesium, which helps regulate blood circulation and blood pressure in the body.
So, make sure to add it to your food if you are someone with high blood pressure.
Conclusion
Jaiphal is a spice found in every kitchen around the world. Its warm and nutty taste goes well with both sweet and savory dishes. Besides, its health benefits are amazing and impressive.
You can order nutmeg online through the links given below:
If you have any queries, please drop us a comment in the comment section.
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very informative topic.thanks for such a great information
Thank you