Holy Basil/ Tulsi- Sacred Plant with Surprising Health Benefits

Tulsi or Holy basil- Queen of Herbs. Holy basil in Hindi is Tulsi or Tulasi, and its scientific name is Ocimum sanctum. It is a sacred Hindu plant, which holds spiritual importance for Hindus and is considered an avatar of Goddess Lakshmi. Hindus worshipped tulsi, and you will find it in the homes of many Hindus.

This divine plant is native to India and is cultivated throughout Southeast Asia. It is an erect, aromatic perennial multi-stem sub-shrub with a hairy stem and green or purple leaves. Along with the spiritual importance, it also holds special significance in Ayurveda as it nourishes a healthy mind, body, and spirit. Not only that, it is an adaptogenic herb, which means it helps your body resist all types of stress.

Holy basil has multiple health benefits, and modern science has found it effective in treating various infections and diseases. Daily consumption of tulsi takes care of your health, wellbeing and also prevents many diseases. Studies show that holy basil has many biological properties: antimicrobial, adaptogenic, antidiabetic, hepatoprotective, anti-inflammatory, and anticarcinogenic, among many others.

In addition to these properties, tulsi leaves, stems, and seeds formulations are used for treating various health issues like cough, asthma, diarrhea, fever, dysentery, arthritis, eye diseases, indigestion, vomiting, skin diseases, and more.

Tulsi Benefits

Tulsi Benefits 1: Holy Basil Boost Immunity

This herb plant is a natural immunity booster. It is rich in antioxidants, Vitamin C, and zinc, which helps you fight off various infections caused by bacteria and viruses, and other common ailments like cold, cough, fever, flu, etc. Tulsi leaves benefit you from cold symptoms. You can chew tulsi leaves directly or boil them in water and take it with honey for instant relief.

Tulsi Benefits 2: Holy Basil Reduce Stress

Tulasi is an adaptogen plant as it helps your body adapt to various types of stress, be it physical, emotional, or environmental.

Daily drinking tulsi tea helps you calm down, relax your body and promote mental health.

Tulsi Benefits 3: Holy Basil Protect from Infection

Studies have shown that Tulasi has anti-bacterial, anti-viral, and anti-fungal properties, which protect your body from various types of infections.

Additionally, its anti-inflammatory properties help in reducing inflammation and heals wounds quickly.

Tulsi Benefits 4: Holy Basil is Good for Respiratory Health

Tulasi is an excellent remedy for cold and cough. In our homes, we have been using tulsi for ages as a treatment for cold, cough, and chest congestion.

It contains compounds like camphene, eugenol, and cineole, which helps in treating cold and various respiratory infection. Drinking tulsi juice with honey and ginger can help treat cold, cough, bronchitis, asthma, flu, sore throat, chest congestion, and more.

Tulsi Benefits 5: Holy Basil Promote Heart Health

Consuming tulsi leaves benefits your heart as it reduces high blood pressure and cholesterol level. Vitamin C and eugenol (antioxidant) present in it protect your heart from oxidative damage caused by free radicals.

Eugenol reduces cholesterol levels in the blood, which makes holy basil effective in the treatment and prevention of cardiovascular diseases like stroke and hypertension.

Tulsi Benefits 6: Good For Skin

You will be amazed to know, Tulasi is also beneficial for your skin. The antioxidant properties of tulsi help in keeping your skin acne-free.

Additionally, ursolic acid present in it slows down the appearance of wrinkles by restoring the skin’s elasticity and collagen structure.

Tulsi Benefits 7: Holy Basil Reduce pain

Tulasi contains eugenol, which has pain-relieving properties, is known to reduce body pain.

In addition to that, the anti-viral and anti-bacterial properties of holy basil help you in fighting infection, which helps in reducing fever.

Tulsi Benefits 8: Holy Basil Regulate Blood Sugar Level

Daily drinking of tulsi tea helps in maintaining blood sugar levels. It improves metabolism and helps your body in processing carbohydrates and fats.

People with type-2 diabetes should include tulsi tea in their daily diet regime to get benefited from it.

Tulsi Benefits 9: Prevent Cancer

Tulsi leaves can help you in preventing and fighting cancer. Holy basil contain phytochemicals (rosmarinic acid, eugenol, apigenin, myretenal, luteolin, and carnosic acid), which have strong antioxidant properties. These phytochemicals protect us from oral, skin, liver, and lung cancers.

Holy Basil Side Effects

Some possible side effects of Tulasi are mentioned below:

It may decrease the fertility of men and women.
Pregnant women and women trying to get pregnant should avoid having it in large quantities. Breastfeeding women should also avoid it.
Diabetic patients on medication should avoid having it in large quantities, as it reduces blood sugar levels.
It may interfere with blood-thinning medicine.

Conclusion

Holy Basil or Tulsi is also known as the queen of herbs for all the incredible medicinal benefits it offers. Try consuming it daily to see the difference yourself.

We hope this article was helpful for you. You can order Tulsi tea online through the link given below:

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