Does staying hydrated boost your immune system? Yes, Hydration plays an essential part in keeping a healthy immune system. Stay with us to the end of this article to discuss how does water boost your immune system.
Having a strong immunity is a must in this time of pandemic if we want to protect ourselves from this deadly coronavirus. Although there are several ways to boost your immune system naturally, like eating a balanced diet, taking enough sleep, keeping stress away, and exercising, staying hydrated is one of the best and natural ways to boost our immune system.
Speaking of water, 60% of the human body is water. And our immune system is dependent on this water for the transfer of oxygen and nutrients to all the cells in our body. Therefore, we cannot adequately transfer nutrients to each organ system without enough water.
Staying hydrated is also critical for everyday activities like maintaining body temperature, detoxifying pathways, boosting lymphatic drainage, and removing waste. So make sure to drink enough water daily and include water-based food in your diet. Now let’s discuss how does water boost your immune system.
How does Water Boost your Immune System?- Importance of Staying Hydrated
Water helps in Oxygenation of Blood
For the proper functioning of our body, every cell in our body requires an adequate amount of oxygen. And oxygen is supplied to every cell in our body through the bloodstream. So drinking plenty of water ensures proper blood circulation, carrying oxygen to every cell in your body.
A healthy body with proper functioning cells will ensure a healthy immune system.
Water Removes Toxins
Drinking plenty of water helps your kidney to flush out toxins in the form of urine. Conversely, a shortage of water in the body can lead to waste accumulation, which can affect your immune system.
Water helps in Lymph Production
Lymph is a colorless fluid containing white blood cells flowing through the lymphatic system. Lymph circulates white blood cells and other nutrients to cells of the body. Your body needs water to produce lymph. In shortage of lymph, immune cells and WBC won’t travel throughout the body to fight the infection.
Water Aids in Digestion
Water plays a vital role in the proper digestion of food and absorption of nutrients in the body. It aids in the breakdown of food into microparticles and the absorption of vitamins and minerals in the body. Lack of water can cause digestive issues like constipation, upset stomach, and much more. So, make sure to stay hydrated and keep the digestive problems away.
Water Regulate your Body Temperature
Drinking a lot of water helps you to maintain your body temperature. The reason being the heat activates your sweat gland, which produces sweat. Evaporation of sweat from the surface of the body removes heat and causes cooling.
Conclusion: How does Water Boost your Immune System?
Drink plenty of water and stay well hydrated- It is the key to keeping your immune cell and body fit and healthy. And make sure to make other lifestyle changes to boost your immune power more.
We hope our article made it clear how does water boost your immune system.
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