Stress and anxiety are inevitable parts of our modern life, and it is normal to feel overwhelmed sometimes. It has become very important to prioritize your mental health to cope with the stress and occasional anxiety. If you also feel anxiety or unrest in your daily life and looking for ways to deal with it, try your hands at well-being apps. Well-being app helps in boosting your mental health and emotional well-being. We know looking for the best well-being app can be intimidating, especially in this technology-driven world with many options available for users. Don’t worry!! We are here with the review of one of the best well-being and mindfulness apps, Yours app.
What is Yours App
Yours app is one of the fastest-growing self-care and well-being apps available for iOS and Android devices. The app is very beginner-friendly and offers incomparably personalised content recommendations with over 300+ activities.
Yours app features specially designed guided meditation, sleep stories, yoga practices, soundscapes, and advice from top psychology experts to help you rejuvenate your body, mind, and soul. Also, they are adding new content every week from the world’s top coaches.
Yours App Features
Yours app offers an array of different features designed to suit the user’s need, all of which are available with the paid subscription. This fantastic app provides access to a library of mindfulness meditation courses designed by the top experts to improve your health and overall well-being.
Besides meditations, Yours app also provides breathing techniques, exercises, music, and bedtime stories to help people fight stress, and anxiety and improve the quality of sleep.
Now let’s discuss its outstanding four core features in detail.
Meditation
Studies suggest that meditation can help people to control their stress and anxiety. Yours app offers you a range of mindfulness meditation sessions designed by experts and guided by a speaker who narrates the session. The meditation sessions are grouped into different categories, such as sleep, stress, anxiety, work, beginners, guided meditation, and many more.
You will also find meditation sessions specially tailored to teens, children, pregnant women, and new moms. Besides, it also offers various meditation classes and techniques like visualisations and breathing exercises. Overall, you will love the wide range of content available for everyone.
Sleep
Are you struggling with insomnia? The super relaxing sleep stories help you beat insomnia and fall into a deeper sleep. In this sleep section, you will find some ultra-relaxing sleep stories, meditations, ASMR practices, and music that will help you to relax and drift off like a baby.
You will also find sleep stories specially designed for pregnant ladies and children. New stories and narratives are updated regularly on the app.
Body
We often talk about mental health and ignore physical health, but the reality is mental and physical health go hand in hand. Yours app’s body section is beneficial for your overall well-being. Here you will find hundreds of hours of yoga and exercise videos to help you rejuvenate your body. As per your need, you can choose from different categories, such as beginners, improvers, advanced, morning, evening, work, relax, energise, and many more.
Also, you will find yoga sessions specially tailored to children, teens, students, soon-to-be moms, and new moms. Yoga classes are further available by the time, type, teacher, benefits, and level, which is really helpful. You can choose one as per your requirements.
Music
The music section of Yours app offers you a curated list of soundtracks you can use while you sleep, relax, work, study, meditate or work out. You will find a wide range of genres to choose from, which are organised into the following categories- Lo-Fi, ambient, sound of nature, piano music, atmosphere, ASMR, and more.
I would say this is the most used section of Yours app as people love listening to music while they work, relax, meditate or sleep.
Cost
Yours app is free for anyone to download. Upon signing, you can enroll for a 7-day free trial, which will give you access to all the premium features.
The cost of a premium subscription varies depending on the type of subscription you choose from:
Monthly Subscription: $10
Yearly Subscription: $60
Download the app from the given link for some additional discounts:
Yours App Pros and Cons
Pros
- Beginner friendly easy to use interface
- Interactive breathing techniques
- 50+ sleep stories to help you relax and drift into a peaceful sleep
- Meditations for adults, teens, children, pre & post-natal
- Yoga courses and techniques
- Available for both Android and iOS devices
- Expert psychology advice
- Free 7-day trial for premium features
Cons
- It’s a paid app, not all features are available for free
Final Thought
After going through all the features, we can say that Yours app is one of the best well-being apps available. I would say it is one of the best investments you can make for your mental health if you are interested in meditation and mindfulness. Besides, given the low subscription cost, it is worth subscribing.